增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Your limitation—it’s only your imagination.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Great things never come from comfort zones.物也Do something today that your future self will thank you for.增长种食The way to get started is to quit talking and begin doing.

肌肉Push yourself, because no one else is going to do it for you.靠力Your limitation—it’s only your imagination.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Don't wait. The time will never be just right.