增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Don't wait. The time will never be just right.靠力The way to get started is to quit talking and begin doing.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Do something today that your future self will thank you for.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也The only way to do great work is to love what you do.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也The greatest glory in living lies not in never falling, but in rising every time we fall.