运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻The key to success is to focus on goals, not obstacles.

炼比The way to get started is to quit talking and begin doing.清晨Don't wait. The time will never be just right.发现The key to success is to focus on goals, not obstacles.

效率It’s going to be hard, but hard does not mean impossible.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Dream it. Wish it. Do it.

上锻Dream it. Wish it. Do it.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨The key to success is to focus on goals, not obstacles.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.