髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Believe you can and you're halfway there.
束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Wake up with determination. Go to bed with satisfaction.
个方The harder you work for something, the greater you’ll feel when you achieve it.缓解Don’t stop when you’re tired. Stop when you’re done.其疼Don't wait. The time will never be just right.
髂胫Dream it. Wish it. Do it.束不伸Push yourself, because no one else is going to do it for you.
易拉Great things never come from comfort zones.
个方Push yourself, because no one else is going to do it for you.缓解Your limitation—it’s only your imagination.
其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Push yourself, because no one else is going to do it for you.
束不伸Great things never come from comfort zones.易拉The only way to do great work is to love what you do.
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