斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The key to success is to focus on goals, not obstacles.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升The key to success is to focus on goals, not obstacles.速度In the midst of winter, I found there was, within me, an invincible summer.技巧The way to get started is to quit talking and begin doing.

斜坡训练Push yourself, because no one else is going to do it for you.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Great things never come from comfort zones.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Wake up with determination. Go to bed with satisfaction.

技巧The way to get started is to quit talking and begin doing.斜坡训练Don't wait. The time will never be just right.

增强You don’t have to be great to start, but you have to start to be great.核心Keep your face always toward the sunshine, and shadows will fall behind you.